CrossFit i1uvit W.O.D. - 06/07/13

W.O.D. ("The 7's")

4 rounds (for time)

- 7 Clean-grip high pull (65lbs/95lbs)

- 7 burpees

- 7 kettle-bell swings (35lb / 53lb)

- 7 front squats

- 7 hang power snatch (65lbs / 95lbs)

Strength (optional)

- Overhead squat work