CrossFit i1uvit W.O.D. - 05/29/13

Strength

Dead-lift 5x4 (2 min. rest between)

Metcon (Time)

10-minute AMRAP (timer starts at row beginning)

(1-time) - 1000 meter row "buy-in"

- 10 plyo push-ups

- 20 double-unders (or 60 "singles")

- 30 ABMAT situps