Memorial Day Workout
"Oklahoma Strong"
40 minute Partner AMRAP
In Teams of 2, You Go-I Go (Partner does round, then other partner goes)
5 HSPU
20 Wall Ball (20/14)
20 Walking Lunges
13 Alternating KB Snatch (1.5/1)
The tornado was on the ground for 40 minutes, which is the length we will do the AMRAP. Please consider donating to the Red Cross relief effort for those affected.
