WOD:
14 min AMRAP:
5 RMU
20 SA alt. DB Snatch (35/50)
60 DU

20 min E2MOM:
1x Through the Complex:
1 Power Snatch-1 Hang Power Snatch-1 Hang Squat Snatch-2 OHS

-Reset-

1 Squat Snatch

WOD:
For Time:
"Squatting Isabel"
30 Squat Snatch (95/135)

5-4-3-2 DL
5-4-3-2 Back Squat
5-4-3-2 Strict Press

WOD:
30 min AMRAP:
400m Run
10 Strict Pull Ups

WOD:
For Time:
21-18-15-12-9-6-3
T2B
WB (Rx: 14/20, 9/10’, Comp: 20/30, 9/10’)

WOD:
6 RFT:
60 DU
30 KBS (Rx: 35/53)
15 Burpees

15 min EMOM:
1 Squat Clean & Jerk

WOD:
For Time:
21-15-9
Power Clean (Rx: 65/95, Comp: 95/135)
Front Squat (Rx: 65/95, Comp: 95/135)
Jerk (Rx: 65/95, Comp: 95/135)

WOD:
17 Min AMRAP:
4 RMU
7 Single Arm DB Thruster R (Rx: 35/50)
7 Single Arm DB Thruster L (Rx: 35/50)
20 Box Jumps (20/24)

8 min EMOM Snatch Complex:
2 Power Snatch
2 Hang Power Snatch

WOD:
11 Min AMRAP:
11 Hang Power Snatch (Rx: 65/95)
11 T2B
11 Push Ups

Handstand Practice

WOD:
10 min AMRAP:
50 Double Unders
30 Ab Mat Sit Ups
10 HSPU

5-5-5 Deadlift

WOD:
3 RFT:
15 DL (Rx: 115/175, Comp: 185/275)
400m Run
30 Wall Balls (14/20, 9/10’)

7 min EMOM: 6 tng' Clean & Jerks

WOD:
For Time:
15-12-9
C2B
Lateral Bar Over Burpee

-1 min Rest -

9-12-15
Pull Up
Lateral Bar Over Burpee

WOD:
6 min AMRAP:
6 BMU
12 Thrusters (Rx: 65/95)

-4 min Rest-

6 min AMRAP:
24 KBS (Rx: 35/53)
12 Burpees

WOD:
For Time:
2 Rounds:
16 Double DB Clean & Jerk (35/50)
100 DU
2 Rounds:
16 Double DB Snatch (35/50)
100 DU

9 min EMOM: Snatch Complex
1 Power Snatch
1 Hang Power Snatch
1 OHS

WOD:
For Time:
30 OHS (Rx: 65/95, Comp: 95/135)
40 T2B
50 Box Jump Overs (20/24”)