7 min EMOM:
1-3 WW
12 Single KB Sumo DL
IRT: Rest

WOD:
3 Rounds for Max Reps:
1:30 Work, :30 Rest/Rotate
Cal Row
Single DB Snatch (35/50)
T2B

15 min work up in Power Clean & Jerk Triples

WOD:
For Time:
21-15-9:
Power Clean & S2OH
C2B

Front Squat 5-5-5-5

WOD:
4 RFT:
15 Double DB Front Squat (35/50)
10 Burpee BJO (20/24)
55 DU

15 min work up in Squat Snatch regrip doubles.

WOD:
27 min E3MOM:
3 Regrip Squat Snatch
Max Cals on Machine

6-5-4-3-2-1 Hang Power Snatch

WOD:
5 RFT:
12 Hang Power Snatch (65/95)
10 C2B
8 Bar Facing Over Burpees

3-3-3-3 Power Clean TnG
5-5-5-5 DL

WOD:
7 min AMRAP:
3/3, 6/6, 9/9…
Box Jump Over (20/24)
Power Clean (95/135)
DL (95/135)

5x for Quality:
10 Strict Pull Ups

RIGHT INTO:
10 SHSPU

1:30 Rest

15 min AMRAP:
21 Thrusters (65/95)
600m Run

Squat Clean 5-4-3-2-2-1-1 Squat Clean & Jerk

WOD:
For Time:
Partner Elizabeth
21-15-9-15-21
Squat Cleans (95/135)
Ring Dips (Parallette Dips, Box Dips, Push Ups)

You Go/I Go - 1 partner working at a time.

WOD:
For Time:
15 Double DB Devils Press (35/50)
15 Double Clusters (35/50)
15 Double DB Box Step Overs (35/50, 20/24)
20 Single DB Devils Press (35/50)
20 Single DB Clusters (35/50)
20 Single DB Box Step Overs (35/50, 20/24)
25 Lateral Burpee Over DB
25 Air Squats
25 Box Jump Overs (20/24)

12 min: Power Snatch Triples
12 min: OHS Triples

WOD:
7 min AMRAP:
8 HSPU
9 Power Snatch (55/75)
10 OHS (55/75)

8 min EMOM: 2-5 Muscle Up

WOD:
5 Rounds for Max Reps:
1 min Max Cal Row
1 min Max Strict Pull Ups
1 min Max DU
1 min Rest

5-4-3-2-2-1-1 Jerk

WOD:
For Time:
40 Power Cleans (85/125, Comp: 105/155)
40 S2OH (85/125, Comp: 105/155)

**Every time you break you have 4 Bar Facing Over Burpees.

8-6-4-4-2-2 Back Squat

WOD:
12 min AMRAP:
18 T2B
18 Single DB Hang Clean & Jerk (35/50)
60’ Single DB OH Walking Lunge (35/50)

15 min build up in Complex:
1 DL
1 Hang Power Clean
1 Hang Squat Clean
1 FS
2 S2OH

WOD:
5 min AMRAP:
5 DL (95/135)
4 Hang Power Cleans (95/135)
3 Hang Squat Cleans (95/135)
2 Front Squats (95/135)
1 S2OH (95/135)

-3 min: Change Load-

5 min AMRAP:
5 DL (65/95)
4 Hang Power Cleans (65/95)
3 Hang Squat Cleans (65/95)
2 Front Squats (65/95)
1 S2OH (65/95)

WOD:
8 min EMOM:
20 DU
IRT: Max Rep RMU

- 2 min Rest-

8 min EMOM:
20 DU
IRT: Max Double DB Step Back Lunges 35/50

-2 min Rest-

8 min EMOM:
8/10 Cal Row
IRT: Max Rep T2B