Erica Chapman
CrossFit Level 1 + CrossFit Level 2
CrossFit Kids
Precision Nutrition Level 1
Where are you from?
Burlington, Washington
Occupation (in addition to coaching at i1uvit):
Nourish Wellness & Nutrition - Owner & Coach
Where did you go to school? What did you study?
Graduated from Western Washington University in 2016 with a degree in Kinesiology.
What coaching credentials do you have?
CrossFit Level 1 & 2, CrossFit Kids, Pursuit Nutrition Level 1 Coach (Pn1)
How long have you been CrossFitting?
Since 2008
What is your athletic/fitness background?
Soccer, Baseball, Basketball, Motocross, Track and Running.
Favorite W.O.D.:
Any Chipper!
Favorite lift or movement:
Snatch & Double unders!
Least favorite W.O.D.:
Karen
Least favorite movement:
Wall balls
Favorite quote:
“If it doesn’t challenge you, it doesn’t change you.”
Favorite “guilty pleasure” food:
MOD Pizza, Ice Cream and Wine
How has CrossFit changed your life/lifestyle/level of fitness?
CrossFit has changed my mindset about a healthy lifestyle and that has poured over into creating a better life for myself. I have learned how to push myself inside and outside the gym to be 1% Better Each Day!
Who or what motivates/inspires you?
My biggest motivation is to stay healthy for as long as possible; not only for myself, but for my friends and family. The members inspire me to always lead by example and to give full effort. I also enjoy seeing what limits my body and mind can break through!
What is your proudest CrossFit achievement(s)?
My proudest CrossFit achievement was competing at the Games in 2011 as a Teenage Competitor.
Name one goal you are working to achieve through CrossFit?
My long term goal with CrossFit is to stay active into my later years of life. I want to build a foundation of fitness that helps me to live a long and full life. To build a foundation that allows me to hike, run, bike and play when I’m 80 years young!
Hobbies/Interests outside of CrossFit?
Spending time with Justin (easily my favorite hobby), Pursuit Nutrition & Wellness, Hiking, Reading, Watching Movies/Shows.
Any advice for new members?
Just walk through the door. Be present in class/workouts and let the community embrace you and your incredibly BRAVE decision to pursue a better life for yourself.
Additional Comments:
“You were made for MORE!” -Rachel Hollis